n sum, here we show that subjective sleep quality in young healthy females' naps can be improved by relaxing music to some extent. Music reduced time spent in N1 and arousing high frequency power during following NREM sleep while leading to improved subjective sleep quality.
Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones.
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